© 2019 • BODY LOVE BY JEN


INTEGRATIVE NUTRITION AND INSTITUTE FOR INTEGRATIVE NUTRITION ARE TRADEMARKS OF INTEGRATIVE NUTRITION, INC. BODY LOVE BY JEN, ITS STAFF, AND CONTENT-PROVIDERS ARE NOT LICENSED MEDICAL CARE PROVIDERS AND ARE NOT RENDERING PERSONAL MEDICAL ADVICE OR TREATMENT. ALWAYS CONSULT YOUR DOCTOR OR HEALTH CARE PROVIDER.

July 11, 2019

Let's talk OIL!

It's true that in the summertime, our bodies generally prefer lighter healthy fats.  But, we don't want to eliminate them completely.

Consuming some oil this month can be extremely beneficial to your overall wellbeing.

Why?

Two BIG reasons:

1. Adding oi...

July 10, 2019

WATERMELON is a wonderful fruit, especially for late spring/early summer when the air is humid.

Mostly water (92%) with small amount of fiber, watermelon keeps you hydrated, regular, and feeling full.  Additionally, it is packed with important vitamins, minerals, and an...

July 9, 2019

In July's Heat, Do You...

feel scattered or spacey?
have trouble focusing?
experience insomnia?
feel irritated, angry, or impatient?
experience anxiety or worry?
feel fatigued?
experience inflammation?
feel obsessed with your personal image?

The nature of this month can...

July 7, 2019

 While outside temps are blazing, your digestion is actually at its weakest this time of year!

Why?

Blood is drawn away from your organs and up to your skin to help you beat the heat.  The capillaries right underneath your skin dilate and fill with blood so that they can...

July 6, 2019

Welcome to Body Love's July Wellness Series, where I will be sharing with you tips throughout the month on how to stay calm and cool as the temps run high.

This first tip is all about HYDRATION.  As the month progresses, we trade humidity for dryness, which means that g...

When you are making a decision, or get a feeling about something, do you find yourself asking, "Is this my intuition?"  So many clients wonder, "How do I distinguish intuition from ego?"

The best way to differentiate between intuition and ego is to notice how it fe...

Do you find salads as meals unsatisfying? Maybe you don't truly enjoy eating them, but feel you have to choke them down because they're "good for you." Or maybe, you eat and enjoy your salad, but then you're starving a short time after.

If this sounds lik...

One great technique to support yourself in reaching your health goals is to make lunch a salad!

This is a great idea because...

  • salads are completely customizable and can be adjusted to fit any dietary preference. 

  • salads are an easy and effective way to get in...

 Celery stalks, sunflower seed butter, raw cacao– oh my! 

Juicy, crispy, creamy, crunchy– the textures and flavors of this trio pair together beautifully! Most importantly, it sustains me well until lunch, without making me feel bloated or weighed down....

This warming and detoxifying turmeric elixir also includes superfoods ginger, lemon, apple cider vinegar (ACV) with "the mother", and black pepper. 

To make, I juiced raw turmeric, ginger, and lemon, then combined with hot water, ACV, and black peppe...

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Our Recent Posts

July Wellness: Oil Up!

July 11, 2019

July Wellness: Watermelon, 10 Ways!

July 10, 2019

July Wellness: Stay Grounded and Calm

July 9, 2019

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