© 2019 • BODY LOVE BY JEN


INTEGRATIVE NUTRITION AND INSTITUTE FOR INTEGRATIVE NUTRITION ARE TRADEMARKS OF INTEGRATIVE NUTRITION, INC. BODY LOVE BY JEN, ITS STAFF, AND CONTENT-PROVIDERS ARE NOT LICENSED MEDICAL CARE PROVIDERS AND ARE NOT RENDERING PERSONAL MEDICAL ADVICE OR TREATMENT. ALWAYS CONSULT YOUR DOCTOR OR HEALTH CARE PROVIDER.

July 11, 2019

Let's talk OIL!

It's true that in the summertime, our bodies generally prefer lighter healthy fats.  But, we don't want to eliminate them completely.

Consuming some oil this month can be extremely beneficial to your overall wellbeing.

Why?

Two BIG reasons:

1. Adding oi...

July 7, 2019

 While outside temps are blazing, your digestion is actually at its weakest this time of year!

Why?

Blood is drawn away from your organs and up to your skin to help you beat the heat.  The capillaries right underneath your skin dilate and fill with blood so that they can...

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