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INTEGRATIVE NUTRITION AND INSTITUTE FOR INTEGRATIVE NUTRITION ARE TRADEMARKS OF INTEGRATIVE NUTRITION, INC. BODY LOVE BY JEN, ITS STAFF, AND CONTENT-PROVIDERS ARE NOT LICENSED MEDICAL CARE PROVIDERS AND ARE NOT RENDERING PERSONAL MEDICAL ADVICE OR TREATMENT. ALWAYS CONSULT YOUR DOCTOR OR HEALTH CARE PROVIDER.

July Wellness: Watermelon, 10 Ways!

July 10, 2019

|

Jennifer Kelleher

WATERMELON is a wonderful fruit, especially for late spring/early summer when the air is humid.

Mostly water (92%) with small amount of fiber, watermelon keeps you hydrated, regular, and feeling full.  Additionally, it is packed with important vitamins, minerals, and an...

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July Wellness: Stay Grounded and Calm

July 9, 2019

|

Jennifer Kelleher

In July's Heat, Do You...

feel scattered or spacey?
have trouble focusing?
experience insomnia?
feel irritated, angry, or impatient?
experience anxiety or worry?
feel fatigued?
experience inflammation?
feel obsessed with your personal image?

The nature of this month can...

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July Wellness: Goodbye, Bloat!

July 7, 2019

|

Jennifer Kelleher

 While outside temps are blazing, your digestion is actually at its weakest this time of year!

Why?

Blood is drawn away from your organs and up to your skin to help you beat the heat.  The capillaries right underneath your skin dilate and fill with blood so that they can...

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July Wellness: How To Hydrate, So You Actually Do It!

July 6, 2019

|

Jennifer Kelleher

Welcome to Body Love's July Wellness Series, where I will be sharing with you tips throughout the month on how to stay calm and cool as the temps run high.

This first tip is all about HYDRATION.  As the month progresses, we trade humidity for dryness, which means that g...

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Our Recent Posts

July Wellness: Oil Up!

July 11, 2019

July Wellness: Watermelon, 10 Ways!

July 10, 2019

July Wellness: Stay Grounded and Calm

July 9, 2019

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