© 2019 • BODY LOVE BY JEN


INTEGRATIVE NUTRITION AND INSTITUTE FOR INTEGRATIVE NUTRITION ARE TRADEMARKS OF INTEGRATIVE NUTRITION, INC. BODY LOVE BY JEN, ITS STAFF, AND CONTENT-PROVIDERS ARE NOT LICENSED MEDICAL CARE PROVIDERS AND ARE NOT RENDERING PERSONAL MEDICAL ADVICE OR TREATMENT. ALWAYS CONSULT YOUR DOCTOR OR HEALTH CARE PROVIDER.

For way too many years, I lived in a viscous spiral of restricting and over-indulging. I would restrict my food and grind my body in the gym to validate being gluttonous later. After over-indulging, I'd feel guilty, and punish myself with that same restriction and extr...

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