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INTEGRATIVE NUTRITION AND INSTITUTE FOR INTEGRATIVE NUTRITION ARE TRADEMARKS OF INTEGRATIVE NUTRITION, INC. BODY LOVE BY JEN, ITS STAFF, AND CONTENT-PROVIDERS ARE NOT LICENSED MEDICAL CARE PROVIDERS AND ARE NOT RENDERING PERSONAL MEDICAL ADVICE OR TREATMENT. ALWAYS CONSULT YOUR DOCTOR OR HEALTH CARE PROVIDER.

July 10, 2019

WATERMELON is a wonderful fruit, especially for late spring/early summer when the air is humid.

Mostly water (92%) with small amount of fiber, watermelon keeps you hydrated, regular, and feeling full.  Additionally, it is packed with important vitamins, minerals, and an...

Do you find salads as meals unsatisfying? Maybe you don't truly enjoy eating them, but feel you have to choke them down because they're "good for you." Or maybe, you eat and enjoy your salad, but then you're starving a short time after.

If this sounds lik...

One great technique to support yourself in reaching your health goals is to make lunch a salad!

This is a great idea because...

  • salads are completely customizable and can be adjusted to fit any dietary preference. 

  • salads are an easy and effective way to get in...

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