© 2019 • BODY LOVE BY JEN


INTEGRATIVE NUTRITION AND INSTITUTE FOR INTEGRATIVE NUTRITION ARE TRADEMARKS OF INTEGRATIVE NUTRITION, INC. BODY LOVE BY JEN, ITS STAFF, AND CONTENT-PROVIDERS ARE NOT LICENSED MEDICAL CARE PROVIDERS AND ARE NOT RENDERING PERSONAL MEDICAL ADVICE OR TREATMENT. ALWAYS CONSULT YOUR DOCTOR OR HEALTH CARE PROVIDER.

Optimize Your Life: Attitude

A little bit of ATTITUDE goes a long way. In fact, our thoughts and beliefs can actually change our body chemistry. Use the tips below to cultivate an attitude that elevates you to the best version of yourself!

Preserve Your Energy. Generosity should come from a place of abundance and sincerity. Take care of yourself and get clear on what is important to you so that you can give wholeheartedly without feeling spread thin. 

 

Let Negative Emotions Lead You to Authentic Positivity. Allow negative emotions to surface, sit with them, and actively work through them. Notice when and how they come up. Look for patterns, and ask yourself questions to untangle the feelings and understand their roots.

 

Enjoy Life! Sing and/or dance to a song that makes you happy, smile for no reason, and pause to watch bees suck nectar from flowers. Taking time to enjoy life's small pleasures can be incredibly uplifting and completely transform your mood.

 

Loosen Up. Keep things light, develop a sense of humor, and relax your face and jaw. Incorporate a few "H-A" exhales to instantly relax all of the muscles in your jaw by inhaling in your nose, and exhaling out of your mouth with a sigh ("haaaaa").

 

Give Thanks During Meals. Take a few breaths before and after each meal to feel truly grateful for your food.

 

Create Beautiful Environments that Support You. Notice the beauty all around you in every situation. Transform your personal spaces into havens by staying organized. Clear out anything that doesn't serve you, and keep items that bring you sincere joy. Natural elements, such as plants and crystals, photos of loved ones and happy places, and uplifting or relaxing scents are all easy additions to transform a space. 

 

Rewire your mind and body to ignite your soul with a customized 6-Month Program. Contact me today to schedule your free initial health history session.

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