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INTEGRATIVE NUTRITION AND INSTITUTE FOR INTEGRATIVE NUTRITION ARE TRADEMARKS OF INTEGRATIVE NUTRITION, INC. BODY LOVE BY JEN, ITS STAFF, AND CONTENT-PROVIDERS ARE NOT LICENSED MEDICAL CARE PROVIDERS AND ARE NOT RENDERING PERSONAL MEDICAL ADVICE OR TREATMENT. ALWAYS CONSULT YOUR DOCTOR OR HEALTH CARE PROVIDER.

Detoxifying Turmeric Elixir

This warming and detoxifying turmeric elixir also includes superfoods ginger, lemon, apple cider vinegar (ACV) with "the mother", and black pepper. 

 

To make, I juiced raw turmeric, ginger, and lemon, then combined with hot water, ACV, and black pepper.

 

No juicer? No problem. Steep the fresh ginger and turmeric in hot water, or grate and squeeze ginger and turmeric with hand over cup. Can also be made with dried spices.

 

SOME OF THE BENEFITS...

 

High in antioxidants, turmeric is a powerful anti-inflammatory that enhances the immune system and promotes graceful aging. 

 

Also an anti-inflammatory and immune-booster, ginger promotes digestion, reduces bloat, and increases energy. 

 

Packed with vitamin C, lemon is a low-sugar, alkalizing fruit that hydrates, improves skin, supports weight loss, and freshens breath. 

 

ACV with "the mother" supports healthy bacteria in the gut, leading to a stronger immune system, happier disposition, clearer skin and sinuses, and a flatter belly. 

 

Black pepper allows your body to absorb maximum health benefits from turmeric. It is also a natural antidepressant, helps treat gum problems, aids in weight loss, and helps clear congestion.

 

What are some of your favorite concoctions?

 

XO.

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